Paal Payasam Recipe (Milk and Rice Pudding) Easy Instant Pot Way

Experience the Creamy Magic of Paal Payasam: A Sweet South Indian Delight! Paal Payasam is more than just a dessert; it's a celebration in a bowl! Made with creamy milk, tender rice, and a hint of cardamom, this delightful treat is perfect for festivals and family gatherings. Discover how to make this traditional dish that brings smiles and sweet moments to every occasion. Perfect for celebrations and family gatherings, this delicious dessert is sure to bring smiles and sweet memories to your table. Try making Paal Payasam and share the joy of this classic treat with your loved ones!
Paal Payasam Recipe (Milk and Rice Pudding) Easy Instant Pot Way pinit

What is Paal Payasam?

Paal Payasam is a delicious and sweet treat from South India that will make you smile! It’s a lot like rice pudding and is made with milk, rice, and sugar. This dessert is super special and is often made for big celebrations and festivals like birthdays or holidays in India.

The Story Behind My Paal Payasam

Paal Payasam is a beloved dish that I often cook and offer to my deities on special occasions. It holds a special place in my heart, as it serves as a comforting treat after a heavy meal. The creamy and sweet flavors bring back childhood memories, reminding me of the warmth and love shared during family gatherings.

This dish is all about sharing and brings a sense of joy and togetherness. As a child, we used to count the cashews in our bowls of payasam, believing that the person with the most cashews was God’s favorite. Although these stories were just fantasies, I still love the taste of cashews soaked in the creamy kheer, as they add an extremely delicious touch.

This recipe is a traditional one in my family, passed down through generations. However, I’ve adapted it to use a pressure cooker method to save time. This way, everyone can enjoy this delightful dessert without worrying about the lengthy process of cooking rice in milk by slow simmering.

My method is easy and accessible, allowing anyone to prepare Paal Payasam, even on busy Monday mornings or during festive occasions. With many preparations during festivals, it’s important not to miss out on this kheer simply because of its time-consuming traditional method. Enjoy more of this sweet treat with my quick and efficient recipe!

How to Make Paal Payasam at Home?

  1. Cooking on the Stove: Traditionally, Paal Payasam is cooked slowly on the stove. You cook the rice and milk together for a long time until it becomes creamy and delicious. It’s like watching a magic potion turn into a yummy dessert!
  2. Pressure Cooker Shortcut: There’s a quicker way to make it using a pressure cooker, which makes the milk thick and rich, just like magic! It’s like a little kitchen trick that makes everything faster.
  3. Key Ingredients Paal Payasam
  4. Rice: The main ingredient that gives Paal Payasam its body. Typically, a short-grain rice like sona masuri or basmati is used.
  5. Milk: Full-fat milk is preferred for its richness, which gives the payasam its creamy texture.
  6. Sugar: Adds sweetness, balancing the rich flavors of the milk and rice.
  7. Cardamom: This spice adds a warm, aromatic flavor that enhances the overall taste.
  8. Nuts and Raisins: Often garnished with roasted cashews and raisins, adding a nutty crunch and sweetness.

Difficulty: Beginner Prep Time 5 mins Cook Time 30 mins Rest Time 10 mins Total Time 45 mins
Servings: 5 Calories: 276
Best Season: Suitable throughout the year

Description

Paal Payasam is a classic South Indian dessert made from rice, milk, and sugar. Known for its creamy texture and rich flavor, this dish is a staple at festivals and special occasions across Tamil Nadu, Kerala, and other South Indian states. Here's a detailed description of this beloved sweet

Ingredients for Paal Payasam

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Instructions

How to Make Paal Payasam:

  1. 1. Fry Cashews:Take a big pressure cooker and add a teaspoon of ghee to it.Fry the broken cashews in the ghee until they turn golden brown. Remove them and set aside for later garnishing.
  2. 2. Roast the Rice:In the same ghee, add the rice and roast it for just 1 minute on medium flame. This step speeds up the cooking process by making the rice more absorbent.
  3. 3. Add Milk and Boil:Pour 1 liter of milk into the pressure cooker with the rice. Bring it to a boil, stirring occasionally to prevent the milk from sticking to the bottom.Keep aside half a liter of milk for later use.
  4. 4. Soak the Saffron:Take a tablespoon of the hot milk from the cooker and soak the saffron strands in it. This will release the color and aroma of the saffron, enhancing the payasam.
  5. 5. Pressure Cook:Once the milk starts boiling, close the pressure cooker with the lid.Observe the steam: You should notice a mild steam coming through the vent. At this point, put on the whistle and reduce the flame to the lowest setting.Simmer the flame completely and allow the mixture to cook. It won’t whistle due to the low flame, allowing you to relax and attend to other tasks. Do not increase to medium or high flame to prevent burning or overcooking.
    Notes:Cooking Temperature-Keep the flame low when cooking Paal Payasam. Do not let the cooker whistle by keeping it on medium or high flame, as the milk will overflow and create a mess.
  6. 6. Finish Cooking:After 30 minutes, turn off the stove and wait for the pressure inside the cooker to release naturally.Open the lid carefully: You will see that the rice has cooked beautifully and absorbed the milk, creating a thick consistency.
  7. 7. Final Touches:Mash the rice slightly with the back of a ladle to make the texture smoother.Add sugar and the remaining milk: Mix well and bring the mixture to a quick boil for just a minute. This step is optional, as it adds sweetness and richness.Garnish with saffron and fried cashews before serving.
Nutrition Facts

Servings 5


Amount Per Serving
Calories 276kcal
Calories from Fat 108kcal
% Daily Value *
Total Fat 12g19%
Saturated Fat 7g35%
Cholesterol 41mg14%
Sodium 99mg5%
Potassium 403mg12%
Total Carbohydrate 33g11%
Dietary Fiber 0.1g1%
Sugars 24g
Protein 9g18%

Vitamin A 418 IU
Calcium 322 mg
Vitamin D 3 IU
Phosphorus 270 mg
Magnesium 34 mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Serving Suggestions:

  • Enjoy Paal Payasam warm as a comforting dessert or serve it chilled for a refreshing treat.
  • Perfect for special occasions: This dish is ideal for festivals, family gatherings, or as a sweet offering during religious ceremonies.

 

Variations

While traditional Paal Payasam is made with rice, there are variations that use other ingredients:

  • Vermicelli Payasam: Uses thin noodles instead of rice for a different texture.
  • Aval Payasam: Made with flattened rice (poha) for a quicker version.
  • Sabudana Payasam: Uses tapioca pearls for a chewy texture.

Expert Tips

  1. Soaking the Rice: For best results, soak the raw rice in water for 30 minutes before cooking. This helps the rice cook faster and become softer.
  2. Adjusting Consistency:Paal Payasam tends to thicken as it cools. Simply add more milk to achieve your desired consistency before serving.
  3. Pouring Milk Safely:When adding milk to the hot pressure cooker, pour it slowly from the side. This prevents steam from suddenly escaping and potentially burning you.
  4. Cooking Temperature:Keep the flame low when cooking Paal Payasam. Do not let the cooker whistle by keeping it on medium or high flame, as the milk will overflow and create a mess.
  5. Scaling for Large Gatherings:This recipe can easily be increased for parties or family functions. Use a larger pressure cooker (12 or 15 liters) and double or triple the ingredients. Increase the cooking time to 40-45 minutes. If the cooker whistles during cooking, turn it off for 5 minutes, then continue simmering for the remaining time.
Keywords: Paal Payasam Recipe, how to make paal payasam, how to make milk and rice kheer, Paal Payasam, Instant Pot Paal Payasam

Frequently Asked Questions

Expand All:
How can I prevent milk from overflowing while cooking?

  • Cook on low heat to prevent the milk from boiling over.
  • Use a large enough pot or pressure cooker to allow space for the milk to expand as it heats.
  • Stir occasionally to keep the milk from forming a thick layer on top, which can cause it to spill over.

Is Paal Payasam served hot or cold?

Paal Payasam can be enjoyed both ways:

  • Hot: Serve it warm for a comforting and soothing dessert.
  • Cold: Chill it for a refreshing and creamy treat.

Can I eat kheer during weight loss?

Yes, you can eat kheer during weight loss, but it should be consumed in moderation due to its high sugar and calorie content. Opt for healthier versions by using low-fat milk and natural sweeteners like honey or stevia. Focus on portion control and pair it with a balanced diet and regular exercise to stay on track with your weight loss goals.

Is payasam good for health? answer in two to three lines?

Paal payasam is a traditional South Indian dessert made with rice, milk, and sugar. It can provide nutrients like calcium, protein, and antioxidants from ingredients such as milk and nuts, making it a source of energy. However, due to its high sugar and calorie content, it should be consumed in moderation as part of a balanced diet, especially for those watching their sugar intake or trying to maintain a healthy weight.

 

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Santhiya Balaguru

Passionate Food Lover Blogger

I’m Santhiya Balaguru, A foodie, a passionate food lover from Madurai. My journey with food started from a young age, and I’ve always been eager to try new dishes. After completing my education, I worked in the IT industry in Chennai. There, I indulged in exploring various cuisines and shared my reviews with friends and family. This love for food eventually led me to experiment with cooking restaurant-style dishes at home.

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