Gobi Manchurian is a delicious and popular dish that brings together Indian and Chinese flavors. It starts with fresh cauliflower florets that are dipped in a spicy batter and then deep-fried until they’re crispy and golden. These crispy bites are then tossed in a flavorful sauce made from soy sauce, garlic, ginger, and a mix of spices.
When I was in school and college, Gobi Fried Rice and Gobi Manchurian were my favorite go-to dishes at restaurants. I used to order them all the time. Now, I wanted to make them at home so I can enjoy them whenever I like. There are two versions of Gobi Manchurian: the dry, crispy one and the gravy type. I prefer the dry one because it's crunchy and savory, while the gravy type can be a bit soggy.
Most restaurant versions use MSG and red food coloring, but I've skipped these to make a healthier Gobi Manchurian. The recipe involves coating cauliflower florets with spices and deep frying them until crispy. If you want to avoid deep frying, you can bake the florets instead. I've included baking settings in the recipe for your convenience. Give this recipe a try—you’ll love it and feel like you’re eating at a restaurant!
Gobi Manchurian is a delicious and popular dish that brings together Indian and Chinese flavors. It starts with fresh cauliflower florets that are dipped in a spicy batter and then deep-fried until they’re crispy and golden. These crispy bites are then tossed in a flavorful sauce made from soy sauce, garlic, ginger, and a mix of spices.
If you prefer a healthier option, you can toast the cauliflower florets on a dosa tawa with a little oil or bake them in the oven.
After marinating the cauliflower florets, set them aside for 15 minutes. Meanwhile, grease a baking tray and preheat your oven to 240°C. Once the oven is ready, place the marinated florets on the tray and bake them for 20-30 minutes. Keep an eye on them and bake until they are crisp. Cooking times may vary depending on the size of the florets, so try to ensure all the florets are roughly the same size for even cooking.